Cardio Tues
Thaxfactor12 Other
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10s Get Ready
5x
30s Movement Prep
15s Switch
4x
30s Activation
15s Switch
8x
40s Circuit 1
15s Switch
15s Switch
9x
40s Circuit 2
15s Switch
15s Switch
9x
40s Circuit 3
15s Switch
15s Switch
5x
1m Cool Down
5s Switch
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