Kettlebell warmup
wesleymallin Workouts
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A medium intensity, kettlebell warm-up routine for pre-lifting using a 6kg kettlebell.
(Designed by Ryan Shanahan AKA Coach Ryan on YouTube)
30s GET READY - DRINK SOME WATER
45s Round the body pass clockwise
45s Round the body pass counter-clockwise
5s Transition
45s Hot Potato
5s Transition
45s Figure of 8
5s Transition
50s 20 Halos (Alternating)
30s YOU ARE DONE! (DRINK SOME WATER)
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