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5 Step Workout

adgaines Fitness
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Quick workout to do in a pinch.

30s On Your Mark
10s Get Set: Squats
1m Go: Squats
30s Get Set: Pushups
1m Go: Pushups
30s Get Set: Mountain Climbers
1m Go: Mountain Climbers
30s Get Set: Lunges
1m Go: Lunges
30s Get Set: Jumping Jacks
1m Go: Jumping Jacks
1m Finished! Great Job!!
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